UPDATE MAY 2015:
Hi. I am Nikkole. I am 41 years old. For anyone that knows me well I am a bit of a health nut. Not a raw or vegan kind, but a goto the gym 5 days a week, measure my food, research for hours about supplements, and try every anti-aging product known to man kind of health nut. Recently I have had a lot of people asking me what my workout is, what do I eat, or what do I use on my face. Instead of trying to explain it ten different times to ten different people I was told by a few friends that I should just throw it down on a blog and let whoever is interested just read about what I do. So that is what I am going to do. In the upcoming days and weeks I will add my workouts, my "diet", my beauty regimen and address any other questions that I am asked along the way. I am a nutrition coach from the Shaw Academy and I am currently working on my NASM personal training certificate. I have worked out in a gym setting for almost 20 years, researched my diet choices, and personally tried and researched all my beauty products. I am also constantly reading and researching new products and information and I am constantly adjusting my lifestyle accordingly. I hope you find this blog useful! Get Fit! Stay Young!
